Yoga For Glowing Skin

hi, my name is brent stevens; i am a kundaliniyoga instructor at yogala in echo park, los angeles.ãš and today i am going to go overa few facial exercises to help keep men young. despite age, despite gravity, there are simple,ancient ways you can keep your face looking young without surgery.the first exercise that i want to do with you is a simple movement of the forehead thatnot only works to eventually strengthen the

Yoga For Glowing Skin, forehead muscles and reduce the wrinkles,but gives energy to the brain, itself, the frontal lobe. so you simply move the foreheadup and down like this.ãš you can close your eyes and just go up and down.ãš it looks alittle funny but it's very good for the brain and the entire forehead.ãš and you can dothat for one or two minutes or even longer.

the next one is a simple wrinkling motionof the nose just like a rabbit does, which is good for the sinuses, the nose musclesas well as the brain. the next one i want to show you is simply loosening up some tensionin the jaw, with a gentle circular massage on the biggest part of your jaw muscle righthere. you want to make a circular motion. often times, tmj is the cause of too muchtension held throughout the day which leads to grinding the teeth at night.ãš a coupleminutes of jaw massage can help to relieve this in yourself.the next one is another jaw exercise where you can roll the jaw around in circles almostlike a cow. another one that looks funny, but it's very very good to release tensionin the face and the jaw. and the final one

i want to show you for today is just a simplemovement back and forth, where you literally shake out the tension in the face.ãš you justgo like this -- you go side to side for a while. you want to keep your eyes closed forthat one so you don't get dizzy. and when you're done you simply sit with your eyesclosed and allow the facial muscles to relax into it.so, if you can commit to doing these facial exercises just for 1-2 minutes for each exerciseper day for a total of 5-10 minutes, you could markedly notice a difference in your facialappearence within a series of six weeks or two months.ãš you'll definitely notice a difference.i am brent stevens and thanks for watching.