Diet For Glowing Skin

hi, i am doctor shikha md of nutri healthsystems. today we will be talking about how to take care of oily skin. a step by stepguide on how you can eat right so that you don't have oily skin and what you can do totake care so that the oily skin becomes into a flawless smooth skin. so first thing isthe diet. now the diet for oily skin has to have those foods which not only cleanse yourlever but also actually reduce the amount

Diet For Glowing Skin, of excess which is being thrown up by thesebaceous glands. first thing is lever health. so for lever health you should take triphalawhich is about a teaspoon of triphala put it in lukewarm water and drink that everynight for a period of about three months. that will help your lever to detoxify. secondthing is avoid dairy products. i know a lot

of people must be wondering that if we aregoing to avoid dairy products isn't it good for skin? yes and no because natural dairyproducts are good for skin but dairy products which are not organic, which have been createdbecause of oxytocin injections are not good for skin. there are lots of hormones in them.so either go for organic dairy products or simply avoid them. third thing which is verygood for skin is actually coconut water and coconut based products. now why coconut water?because coconut water has electrolytes which your skin needs and coconut milk is very goodfor skin. and especially oily skin cannot use too much of oily moisturizers it needssomething which is very nice less oily and the same time gives it the hydration thatthe skin needs. so start drinking coconut

water and start using coconut milk insteadof oil or instead of refined oils. now refined oils are particularly bad for skin. why? becausethey have a lot of chemical processing. so when an oil is made a lot of chemical processingthat goes on into creating that oil and that is why it is toxic for the skin. so switchto natural ways of cooking which could be say white butter or coconut milk and avoidrefined oils. third thing which really helps the skin is wheat bran. why wheat bran? becausewheat bran actually is a detoxifier. so you can use wheat bran, you can also use littlebit of gugle. now gugle is another ayurvedic product which helps the body let go of allthe chemicals and the toxins which are accumulating in your body. so a tablet of gugle and a teaspoonof wheat bran taken with lukewarm water at

night is great for your skin. another thingwhich is great for oily skin is actually having aloe vera, and awala, and wheat grass juiceall mixed together with little bit of lauki which is bottle guard. so what you do is youtake bottle guard which is lauki and juice it along with one or two table spoons of aloevera one table spoon of what grass and one tea spoon on awanla juice. and put it togetherand drink it everyday and you see slowly your skin becoming lighter and less oily. now asfar as the facial... face treatment is concerned firstly avoid all harsh wash products, orface wash products or soaps because they actually make the acne worse. so what you do is washyour face with a mixture of say you can use papaya, you can use little bit of moong dalpowder, you can use some of the uptans which

are available in the market. ayurvedic uptansbecause they are very good. sandlewood uptan is very good. also try to apply aloe veragel twice a day. once is of course before going to bed and once is after coming backfrom the office or work whatever. because aloe vera gel also detoxifies the skin andtakes away the excess oil and bacterial and all the other chemical agents. you shouldalso use a face mask which is made out of little bit of papaya and banana and avocadooil. why avocado? because avocado oil is not very oily oil. it is something which getsabsorbed very easily into the skin. it doesn't harm the skin. so little bit of avocado, justfew drops of oil into this face mask will make it like a very healthy mask for yourskin. you can also do a papaya scrub. you

can use sweet lime which is mausami and takelittle bit of juice put it in the cotton and add to the papaya mask clean your face withthat mask. rose water is excellent. in fact you can use a lot of rose water for your skinbecause rose water is something which actually makes skin very fresh and also works as abalm for the skin. so rose water is another thing which you can use in the mask. now oilyskin also typically gets oily because we are constantly in the sun and the skin is breakingout. so protect your skin from the sun because if it is too much in the sun your skin willbreak out into acne. for some time if you can i mean if you can you should avoid nonvegetarian food because according to ancient ayurveda non vegetarian food is not good foroily skin and typically things like fish,

like egg. especially if fish is eaten in excessamount can rather than being good for skin which is in small amount becomes bad for theskin in high amounts. so... and of course red meat. what is also important is avoidtrans fats. trans fats are not only bad for your heart but they are also terrible foryour skin. so avoid trans fats. trans fats are typically found in all the ready to eatproducts in chips and in cookies in biscuits which are available off the shelf. so if youreally have to have them have a just cream based or white butter based products. andof course it is very important to make sure your hormonal cycles are in control and ifthey are not then definitely you should meed up with a gynaecologist. because if the hormonalcycles are out of control frequently the first

thing you see is your skin break out. so that'svery important. so take care of all these things and i am sure that you will be ableto get rid of the oily skin and you have a fresh glowing skin.